Tagged: Weight loss

TIPs : Kalonji for weight loss

Weight loss

Kalonji is a rich source of fibre. Adding kalonji to your diet helps in satiating your taste buds for a longer duration. When you add kalonji in any dish, it increases its nutritional value. Kalonji contains nigellone, an antioxidant enzyme, which helps in controlling obesity and thus, also inhibits the symptoms that can lead to cancer.

How to use kalonji for weight loss?

Kalonji seeds are very helpful when it comes to inducing weight loss. Just a handful of these seeds can work wonders in cutting body weight, belly fat to be more specific. These seeds are high in terms of fiber and prevent you from over-eating. 

1. Kalonji with water, lemon and honey

Add some lemon juice to a glass of warm water and drink it. Now take some kalonji seeds and swallow them with a glass of warm water. Eat a spoon of honey at the end.

2. Kalonji with lemon

Take some kalonji seeds in a bowl and squeeze lemon juice over it till it is covered with lemon juice. Now keep it out in the sun till the seeds dry out. This may take a day or two. Consume 8 to 10 seeds twice a day. After a week, you will notice some reduction in belly fat.

3. Kalonji with water, lemon and honey (another way)

Squeeze the juice of a lemon is a glass of warm water. Now add a few crushed kalonji seeds to it. Add only 3 or 4 at a time. Too much can disturb your digestive tract. Now add a spoonful of honey to it and drink this concoction. This will cut belly fat easily and will help you get the flat abs you always hoped for.

Some other benefits of Kalonji

1) It also helps stimulate excretion of urine, quell colic pain, expel worms, stimulate menstrual period.
2) Boosts Memory
Kalonji seeds are related with alleviating your intellectual level. It also boosts your memorizing ability, and you can take this in any age.
3) A Cough and Cold Remedy
If you add a few drops to your coffee or tea it can help calm the nervous system, dry cough, asthma, and bronchial respiratory complaints.
4) Strengthens Teeth
Kalonji is an excellent natural remedy to treat your dental diseases. It also helps you stop toothaches.
5) Cure Constipation
Kalonji, when consumed with black tea, can help you cure your constipation problem easily and more efficiently.
6) Cure Cracked Heels
Soak your feet in warm water containing one teaspoon Kalonji oil and lemon juice. This will help cure your cracked heels faster.
7) Boost Immune System
The use of Black Seed significantly improves the T-cell ratio and enhances the natural killer cell activity. Thus Black Seed help in the treatment of cancer and AIDS.
8) Natural Pain Killer
Kalonji is a natural painkiller without any side-effects. It is best used for getting rid of headaches. You can apply Kalonji oil over your forehead and quickly purge off your aches. Its oil is also used to cure joint pain.
9) Skin Problems
Kalonji helps in maintaining a glowing and clear skin. It fights against acne, scars, blemishes, pimples, etc. Use it by adding its oil to your face pack or by mixing with lime juice.

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Weight loss : Things to add in your daily routine

Weight loss tips | Doctor Advice

Trying to loose weight but no benefit, unfortunately you are doing something wrong. Loosing weight just doesn’t mean to do exercise but also to change your lifestyle.

Today I am going to discuss some of the things that can improve your metabolism and promote weight loss.

Ajwain water

Ajwain | Carom seeds | weight loss | Doctor advice

Ajwain is also known as Carom seed is a spice available at every home. Adding Ajwain to your daily routine can help you in 3 ways to loose weight.

  1. Improves digestion
  2. Detoxification
  3. Increase Metabolism

Lemon Water

Lemon juice for weight loss | Doctors Advice

Lemon juice known for its richness in Vitamin C, Anti-oxidants & weight loss.

Lemon water other then 8 glass of water will promote weigh loss, improve immunity & prevent kidney stones.

Salad

Salad | Weight loss | Doctor Advice

we all are aware of benefits of salad because of richness in Fiber, Vitamins & mineral salad becomes super food , some of benefits of fibers which I am listing below

  • Fiber helps to reduce LDL or “bad” cholesterol.
  • It helps to control blood sugar.
  • Adequate fiber intake helps with weight loss and healthy weight maintenance.
  • Early feeling of fullness
  • It normalizes bowel movements, and aids in the prevention of bowel disease.
  • Proper fiber intake has been shown to reduce the recurrence and prevention of a number of cancers including colorectal, breast, mouth, throat and esophagus

adding salad in lunch and replacing dinner with Salad will promote weight loss but before doing so don’t forgot to consult you doctor (General Physician)

Avoid Junk Food

Junk food | Fast Food | Weigh loss | doctor advice

Junk food or Fast food taste good but are full of carbohydrates, bad cholesterol, fat with very few amount of Protein & vitamin. Avoid junk food if you are trying hard for weight loss.

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