Weight loss : Things to add in your daily routine

Weight loss tips | Doctor Advice

Trying to loose weight but no benefit, unfortunately you are doing something wrong. Loosing weight just doesn’t mean to do exercise but also to change your lifestyle.

Today I am going to discuss some of the things that can improve your metabolism and promote weight loss.

Ajwain water

Ajwain | Carom seeds | weight loss | Doctor advice

Ajwain is also known as Carom seed is a spice available at every home. Adding Ajwain to your daily routine can help you in 3 ways to loose weight.

  1. Improves digestion
  2. Detoxification
  3. Increase Metabolism

Lemon Water

Lemon juice for weight loss | Doctors Advice

Lemon juice known for its richness in Vitamin C, Anti-oxidants & weight loss.

Lemon water other then 8 glass of water will promote weigh loss, improve immunity & prevent kidney stones.

Salad

Salad | Weight loss | Doctor Advice

we all are aware of benefits of salad because of richness in Fiber, Vitamins & mineral salad becomes super food , some of benefits of fibers which I am listing below

  • Fiber helps to reduce LDL or “bad” cholesterol.
  • It helps to control blood sugar.
  • Adequate fiber intake helps with weight loss and healthy weight maintenance.
  • Early feeling of fullness
  • It normalizes bowel movements, and aids in the prevention of bowel disease.
  • Proper fiber intake has been shown to reduce the recurrence and prevention of a number of cancers including colorectal, breast, mouth, throat and esophagus

adding salad in lunch and replacing dinner with Salad will promote weight loss but before doing so don’t forgot to consult you doctor (General Physician)

Avoid Junk Food

Junk food | Fast Food | Weigh loss | doctor advice

Junk food or Fast food taste good but are full of carbohydrates, bad cholesterol, fat with very few amount of Protein & vitamin. Avoid junk food if you are trying hard for weight loss.

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